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How a person carries himself or herself is important. In a way, this will be in a posture to offer an insight in regards to the individual's character. It is important to hold the right posture. There are many reasons for poor posture, but mainly it's due to poor habits when it comes to sleeping, walking and sitting.

There are several negative effects of poor posture. Mayo Clinic states that back and fatigue might be one of the numerous health conditions due to bad posture. Each time a person slouches, the muscles must work extra to keep the spinal cord this could lead to sore muscles in the neck down to your person's lower back.

Sustained bad posture could result in developing a spinal curvature. With a negative posture, the spine curve (it's natural S shape), changes. This affects the ability in the spinal cord and would affect your balance.One strategy for dealing or correcting bad posture is from the use of back inversion tables. But what's inversion therapy?

In inversion therapy, the body's suspended or inverted while using utilization of either gravity boots or inversion tables. When inverted, the stress on the discs and ligaments are decreased. This would provide pain relief to those that are experiencing back pains. Inversion therapy may also increase a person's flexibility and improve blood circulation or flow. Other benefits of inversion therapy are improving an individual's mental alertness, raise the motion inside the joints, and works as an excellent stress relief.

Supporters or advocates of inversion therapy, believes that inversion therapy can restore the correct alignment towards the spine. With bad posture, misalignment is possible. When the hips and the spine aren't aligned, it may result in inflammation and pain. Doing inversion therapy regularly could assist in enhancing the individual maintain proper posture.

In a study through the New Castle University, the usage of inversion tables was able to help 70% of the users to avoid back surgery. You will find several medical journals and studies showing using inversion tables indeed raise the separation from the spine and disc.

However, the use of back inversion tables is not for everybody. Those who have heart disease, high blood pressure level and eye conditions/ diseases are warned against by using these inversion tables. Pregnant women are also warned against using this equipment while pregnant. Furthermore, it's always far better to consult together with your physician before starting any sort of exercise regime or therapy for example this.

inversion table therapy