User:LakuniCesani

All round the world the strain on healthcare systems with finite resources is increasing. The resource which seems to happen to be forgotten could be the power of the body of a human to heal itself. These methods are sometimes called "Alternative Therapies" although in truth they are already providing effective relief for centuries, long before the rise of "Modern Medicine." One with the most reliable of the treatments could be the Acupressure also it is an easy task to see why. The treatment is non invasive and does not bring by it unwanted side effects. It might be performed within the comfort of your own home. Most importantly - it works - with results which could be measured from the first treatment and benefits which accrue with use.

Acupressure has proved to get popular and contains gained a strong reputation amongst natural treatments and alternative medicine all round the world. The first use of the acupressure mat as we understand it today was at Soviet Union within the 1980s and also the name in the first mats was related to its inventor Ivan Kuznetsov. These mats are called Kuznetsov Applicators. Since their introduction many countless Kuznetsov Applicators happen to be sold in the former Soviet States along with the lives of millions improved being a result.

In the late 1990s, while using spread of liberation following the demise in the Soviet Union Acupressure Mats began to become popular in a very wide range of former Soviet Block countries and beyond. Today we're seeing the popularity of Acupressure Mats spreading worldwide with their use sweeping across Scandinavia, Western Europe, America and Australia. This popularity of Acupressure Mats is explained by their extreme simplicity and fantastic effectiveness. Unlike most drugs, relief is normally immediate.

Acupressure is recognized to benefit health in a very amount of positive ways - including reducing stress and tension; increasing blood circulation; aiding within the removal of toxic wastes; providing respite from head, neck and shoulder aches; promoting healing; increasing energy levels; and increasing feelings of well-being. Original Acupressure Mats have provided effective relief in thousands of clinical cases as well as the success minute rates are 93%. It doesn't seem to matter how severe the anguish is or the length of time the person has suffered. Millions of Acupressure mats are now being sold annually so that as the reputation with the treatment spreads it's certain that more are will likely be sold inside the future. There are dozens of different types, sizes, modifications and names from the Acupressure mat.

Mats are now marketed under a confusing quantity of trade names. They are variously called Tibetan Applicator, Russian Prickle Pad, Bed of nails, Hedgehog, Spike mat, Spikmatta, Piikkimatto, Shaktimatto, Shakti Mat, Yoga mat, Fakir Mat or Yantra mat. With this kind of variety to pick from choosing the right mat for your particular condition can be considered a puzzle. The main thing that will be considered is until this can be a personal use device and yes it will be used in direct exposure to our skin.

It is very important to evaluate that plastic spines are manufactured from non allergic and non toxic materials and that they're securely fixed for the base fabric utilizing a high strength, non-toxic adhesive. It's also important to evaluate the mat has the necessary health and hygiene certificates. The materials for your base with the mat can also be important. Ideally it should be 100% Linen or Cotton fabric that enables free air circulation for a skin. Linen fabrics, using their high degree of resistance to fungus and bacteria, are exceptional Fabrics for Healing, Healthy Living and Well Being. It's also better if the material has natural colors and is also not chemically bleached or dyed.

Factory production is considerably more preferable than hand designed for higher hygiene standards and much better quality control with the evenness of distribution in the spikes. Also factory produced mats allow closer spacing of the spines for a more even distribution of pressure. For maximum effect Acupressure Mats ought to be used over a flat and hard surface to take good care of the best pressure in the spikes on acupressure points about the body. The usage of foam backing is definitely an indication how the mat may be produced with aesthetic rather than health considerations in mind!

Trying to repeat contours with the body reduces the stress on the trigger points and thereby reduces effectiveness. Acupressure healing relies around the using pointed pressure on the body trigging a series of complicated internal processes creating a Healing Response. Pain or injury acts to alert the body that damage control is needed, at which point the Healing Response begins and endorphins are generated to repair the affected area. This boosts the heartbeat and alters the blood pressure levels to speed inside the reduction of toxins from your damaged area.

The research and clinical tests which proves the effectiveness of Acupressure used original Acupressure mats over a flat thin fabric base. Results for modified mats are unproven.

Independent experts have compared probably the most popular Acupressure mats about the market today. The mats tested were:


 * Swedish Acupressure mat (spikemat.com) - 51
 * Shakti mat (shaktimat.com) - 26
 * Fakir mat (yantramattan.se) - 22
 * Yantra mat (fakirmat.com) - 26
 * Tibetan Acupressure mat (promoted at http://www.best-pain-relief.co.uk ) - 65

Evaluation was carried out of seven important characteristics of the mats. The performance of each was evaluated with all the 10 ball scale where 10 is a measure of ultimate performance. The total rating is shown around the bottom of the table.

Swedish Acupressure mat, Shakti mat, Fakir mat, Yantra mat, and Tibetan Acupressure mat: Important characteristics

Quality of materials used:	 9	 6	 5	 6	 9

Base fabric:	 1	 5	 4	 5	 10

Production Quality:	 10	 -	 -	 -	 9

Evenness of spine distribution: 10	 4	 4	 4	 9

Spine profile:	 7	 4	 4	 4	 10

Clinical testing and approval:	 6	 2	 1	 2	 9

Effectiveness:	 8	 5	 4	 5	 9

Total rating:	 51	 26	 22	 26	 65

Please remember that whilst this evaluation may help out with your mat selection whichever Acupressure mat you decide on and employ will probably be superior to not using any of them!

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