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All living creatures need a good rest every day in order to function properly. If we do not get enough rest, we have trouble concentrating during the day and severe lack of sleep can even be fatal. Well, this article will not go that deep into sleeping deprivation problems, but it will show you a way to rest properly and get the night sleep you deserve.

The key to this is your bed, or to be more specific, it is your mattress. It is irrelevant how great the bed frame is and how much you paid for it, because it is the mattress quality that counts. Sure, the bed frame does have something to do with it all, but not nearly as much.

There are several types of mattresses available, but in my opinion, the best ones are made of memory foam, a material that was originally developed by NASA. Memory foam mattresses have the ability to perfectly support your body. Your body sinks into the foam so every bit of you is well supported, so your muscles can rest while you are sleeping. A [memoryfoammattresstopper830.wordpress.com/2012/03/22/memory-foam-mattress-pads/ double memory foam mattress topper] is suitable for double 4 ft beds, as the name itself already suggests. If you already own a bed and are buying a mattress later, make sure you get the right size, otherwise you will have to go through the trouble of returning it.