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Quick and Good Ways to Get Rid of Stress Headaches

Stress headaches are quite common, especially given how fast paced our society is and while it's certainly possible to take some aspirin or other over the counter medications, a better plan is to figure out a long term solution. If you only get a headache once in a while, that's not a big problem, but if stress headaches are something that you frequently suffer from, you should try to find the cause. A doctor's visit is in order if your headaches are severe, but in the meantime you might find some relief with these remedies too.

Tension headaches can be brought on by eye strain which is a common problem due to people spending most of their days staring at computer screens. And, thanks to television, movie and smart phone screens, your eyes are under more strain than you probably think they are. While it's likely that you aren't able to quit your job, if that is the main cause of your eyestrain, you can still reduce the problem enough to keep the headaches away. Look away from your screen for a little bit. Do this frequently, so you're not staring at the screen for extended periods of time without a break. It is possible to further protect your eyes by putting a protective screen over your monitor to reduce (sometimes) radiation and (all the time) glare. Tension headaches can be caused by tightness around your jaw. Many people don't realize that they clench their jaw when tense, and this can cause a variety of symptoms, including headaches. Sometimes it even leads to TMJ in which any movement from your jaw is painful. When this happens--and it happens quite a lot--it is important to talk to your doctor or dentist. However, even if you do not suffer from TMJ, your jaw could still be tight enough to be causing you stress headaches. The best way to deal with this is to recognize jaw tension when you feel it and make a conscious effort to relax. Another good thing to do is to put a pen, pencil or something similar between your teeth. Do not bite down on the object you choose, it is only meant to remind you to release the tension in the area.

If you are experiencing headaches from stress or tension, the best way to prevent them is to control the stress in your life. This is not a simple thing to do but you can do it if you work hard. Yoga and meditation are great ways to relieve your stress. Relaxation exercises involving things like deep breathing don't just help you relax, they help you cure your headaches and preventing new ones from starting. If you have lots of stress in your life it might not be possible to get rid of it in one fell swoop but you can make gradual progress toward just that. You can use a lot of different methods for treating your stress headaches, why not try one listed here. Overall, the very best way to prevent these kinds of headaches from happening is to make an effort to reduce your stress even in tense situations. You might have a hard time with it at first but it is possible to train yourself to not stress out so often. There are lots of reasons to reduce the stress you feel and not getting so many headaches is just one of them.

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