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It does not matter if you are thin or fat, if you should be a middle aged man or even a woman who has not been able to lose the pregnancy fat BMI, one thing remains exactly the same. There is just too much fat on the belly. An excessive amount of fat in the belly area could cause some pretty serious health problems. You may find yourself with high blood pressure, forms of cancer, cardiovascular diseases, sleeping better issues like sleep apnea, high sugar/diabetes, high risk for stroke, and perhaps even death. When you eat more than you exercise then you will be up against belly fat.

Are you aware where body fat comes from?

There are many different reasons you might fall prey to belly fat. If you have a slow metabolism, tend to continue eating when you are full, experience too much stress, have frequent or chronic digestion dilemmas, frequent bloating, or just that your food habits are bad. Whenever you eat even more than you exercise, the fat has no choice but to get on your belly. For better digestion of food you should drink water on regular basis.

Yoga helps in reducing belly fat

You will have to learn to eat correctly while exercising often and applying yoga. By doing yoga along with your daily exercises your belly fat will start melting away along with any fat that might be around your Basal Metabolic Rate.