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boot camps on everyone's mind nowadays. Which explains why, lots of people are looking for alternate fitness methods. A boot camp program is one of the options you are able to consider. But before you get stoked up about it and sign up, you should know more about the bootcamp

A boot camp is just a type of outdoor group exercise. This fitness program combines traditional exercises with interval and resistance training routines. Various fitness boot camp class are available these days, but they're really a tough nut to crack. The expert trainers push you hard towards your fitness goals. The classes are four to eight weeks long, and are quite similar to a military camp. You'll have to run sprints, perform pushups, squats and also lunges, with almost no break-time between two routines. They're gaining popularity as a result of quantity of reasons. These are not that hard on the pocket, they deliver quick results, plus they are very challenging and exciting. These classes are great for those who desire to shed weight quickly and for those who are fond of fast paced workout sessions.