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Taking A Look At The Actual Low Carb Diet Courses

Low carb diets have been used for a long time for people who want to lose weight fast. However many people still wish to know if this is a good diet to use. This is actually a two part question as many people have found the food restriction are too strict, however for those men and women who could stick to the diet, they did lose weight. Some thing else you should keep in mind is that this diet plan can also have negative effects on your body other than losing weight. And we will be going through both the good and the bad parts of this diet.

In the first place, you have probably heard that this is a really good, quick way to lose weight, and it is. You will notice that physical exercise just isn't needed with this diet program, as you will have the ability to start losing weight just by following the appropriate guidelines. Now if you decide that you wish to add in exercise, the weight will begin dropping off quicker than without exercise. And the fat that can be lost with a low carb eating plan can get up to 1 pound every single day.

Another fact you should know about these diet plans is that you will not be able to eat as much as you want. Some of the books I have read about low carb diets, claim you can eat all you want and still lose weight as long as the foods you're eating are low carb. Although this may work to a limited extent you must realize that calories count to. Low carb foods, does not imply no carb foods, so these sorts of foods will still have a few carbs in them. In a nutshell by consuming lots of food that is low carb, you are increasing your carb intake. Of course when you are consuming more carbs you are defeating the objective of this program. So for anybody hoping to get the most from this type of eating plan, calorie counting is also a factor.

For all of you people out there that detest vegetables, you will also find that your choices of foods are extremely limited and you may not be able to stick with it. Also if you don't eat vegetables you will find that your body will be starving for the appropriate nutrition it requires to survive. There have in addition been individuals who have used this diet and wound up with scurvy. Scurvy is a result of not getting enough vitamin C, you have heard of this condition in the past as many sailors many years ago would get this. Obviously vitamin C is not the only vitamin you will be lacking as you will also find that most of the most important vitamins and minerals are normally found in fruits and vegetables your not eating.

While a low carb diet can help you lose weight fast, you will also find that your health could be adversely effected. Additionally, you will find that most physicians will tell you that this is not a healthy strategy. However if you still decide on this low carb system make sure you go to a doctor first. A doctor will be able to suggest the vitamin supplements you need to make sure your body is receiving the nutrition it needs.

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