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When you hear the phrase "adventure boot camp, " you're probably considering basic training for the Army or Navy. Recently, however, many fitness clubs have been adopting the thought of high-intensity workouts to get bodies into shape quickly for long-lasting results. There are also fitness companies that exclusively train by using this style of workout.

The philosophy behind adventure boot campscomes with its origins in the physical training you'd receive in the military. The programs are incredibly challenging physically but the environment will be a lot more positive and encouraging. Most are actually designed for those who have little to no experience working out. It's a smart way to get into shape and lose weight fast. You'll be burning to a thousand k-calories per work out! Additionally, you will be working multiple muscle groups at the same time without having to do weight training exercise on machines or adventure boot camp for women free weights.