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How come adventure boot camp more advantageous to your health? A 2007 British study by an organization called "Mind" figured "walking in a park-like setting was more beneficial for mood and self-esteem compared to walking in a shopping center. "

You might equate this adventure boot camps to spending your time on a treadmill or elliptical machine inside a fitness center. Also, our respiratory systems work like a sponge, and every air freshener or man-made impurity in the air hinders the respiratory process. Fresh air cleanses our lungs because it brings more oxygen to the body, helping to bolster our disease fighting capability. Increased oxygen boosts adventure boot camp for women energy levels and increases brain function.