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Is there any such thing as Whey Protein side-effects? Before we could answer that question, we have to observe that protein generally speaking is really a fundamental substance in every living organism. Not just for muscle development, but additionally in any facet of our daily life, protein plays one of many roles as it is generally accepted as the building block of the human muscular and skeletal system.

Protein exists in many different forms and types. As a dietary supplement whey protein is a cheese byproduct. Its value is highly appreciated especially in your community of bodybuilding and different brands of Whey Protein overwhelm the market. But are there really any side-effects? Although over-consumption can cause some side-effects it hasn't been scientifically proved that use of whey protein is responsible for any serious side-effects. However, some slight consequences have been reported:

1) Since protein drinks is really a byproduct of cow's milk it might contain some small amount of lactose. People that are allergic to lactose could face similar difficulties with Whey. Nevertheless, the total amount is too small to cause any serious side-effects even to allergic people.

2) Many people claim that prolonged intake of huge amounts of almost any protein can eventually lead to liver problems. This type of statement though, has never been scientifically verified. All you've got to do to become sure is to follow the manufacturer's recommended dosage and simply take the supplement sporadically throughout the year allowing yourself resting periods. Like after finishing your protein powder, await two months before buying the next one.

3) Still another possible side-effect of Whey Protein over-consumption is osteoporosis. Increased Protein intake for a long time could cause imbalance of the bone minerals, leading to osteoporosis. Individuals with osteoporosis lose their bone density, and face increased risk of injuries and bone breaks. This side-effect is also without scientific backup. When i stated earlier, if you keep the right dosage and consume protein supplements periodically you have nothing to be afraid of.

As a conclusion, we might say that like everything in our life overdoing it can only have unpleasant results. A lot of the claims about Whey Protein side-effects haven't proven scientifically and others aren't severe enough to alarm you. If consumed correctly global nutritioncan be your most valuable ally in muscle development. The above statement is valid for almost any protein type like casein, egg, soy, etc.