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Should You Be Looking To Reduce Your Cholesterol With Out Prescription Drugs Here Are Some Recommendations

You will notice that millions of people all over the world end up having high cholesterol. If you suffer from high cholesterol you will find that there are ways to lower it, regardless of what the principal cause of your high cholesterol is. The one thing you will discover is that as soon as a doctor finds out that you have high cholesterol they want to start giving you prescription drugs. One thing you should understand is that most of these drugs will end up causing unwanted side effects even though they can help lower your cholesterol. Needless to say doing nothing can even be even worse than taking the drugs as this can wind up causing even more health issues down the road. In fact the problems that can be brought on from high cholesterol can actually result in death. In the following paragraphs we will be covering some ways to lower your cholesterol without drugs.

When you end up consuming meals high in cholesterol you will see that you have higher cholesterol, which means your diet is an enormous factor. The meals that you eat are one of the biggest reasons that folks have high cholesterol to begin with. One of the most detrimental types of foods you can eat are generally foods from the fast food places. One thing you are going to find about these kinds of fast food places is that most of the foods are packed with cholesterol. Watching just what you eat at home is still significant as a lot of the food items you can acquire in stores can still be packed with cholesterol. Because of this no matter what you eat you will have to make sure that it is a low cholesterol food.

You will also discover that exercise is another thing which will help. Exercise on it's own is not going to help that much with lowering your cholesterol, but when you add physical exercise together with eating healthy you will see that it can help a lot. Your circulatory system plus your cardiovascular system will additionally be benefited which will help strengthen your heart. Therefore as you can see exercising will be able to help your cholesterol level.

Now for another thing that you will need to do is to stop smoking, if you are a smoker. Blocking your arteries is one of the things that occur when you have high cholesterol, and smoking cigarettes makes the clogged arteries even worse. Smoking will cause your arteries to build up with increased plaque than if you just had high cholesterol by itself. This can lead to your heart getting less blood, which means your heart has to keep working harder to get the same amount of blood to your muscles. And what the big problem is that these clogged arteries can turn out causing stokes and also heart attacks, which of course can cause death and permanent disabilities

You can of course speak to your doctor and tell them that you really don't want to take any of the prescription drugs. All you've got to do is to explain to the doctor that you are looking for his or her advise on setting up a diet and exercise routine that you can follow. The majority of doctors will have no issue helping you produce these eating and exercise plans. And by sticking with the suggestions here you will see that you will be able to lower your cholesterol without the use of drug treatments.