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Acid Alkaline Diet Review - Understanding The Ph Balanced Diet

This Acid Alkaline Diet review starts with the basics. It was pioneered by Dr. Robert Young, and was devised after studying the eating habits of... our ancestors!

Yes history tends to repeat itself;)

The idea was to see what was the difference in their diet from ours, that may be causing a recent epidemic of obesity. The results found that we eat too many foods that are acidic and not near enough food that are alkaline. They conclude that our bodies are being thrown OFF BALANCE by the acid waste accumulation, causing our organs to malfunction.

So what's all this talk about pH levels?

The theory is quite easy; you must decrease the amount of acid in your body and increase your alkaline level. Our bodies should have an alkaline pH level of 7.35 to 7.45 and we should strive to get our bodies to that stage. To continue this Acid Alkaline Diet review there are several factors you should know that increase the level of acidity in your bodies including

stress poor, unhealthy, depleted diet lack of exercise

The role of food:

The main issue of changing your diet is based around knowing what foods are acidic and what foods are considered alkaline. Acidic foods and ones you need to drastically REDUCE the amount you eat are grains, fish, cheese, milk, salt...among many others. On the other hand, fresh fruits and vegetables, roots, nuts and legumes are among the foods that are alkaline.

People who lack an alkaline balance in their body are known to have many symptoms alerting them to this problem. They include

lack of energy frequent colds anxiety irritability headaches etc.

If you find yourself having a couple of these symptoms, you may want to start to use the Acid Alkaline diet. Review it and begin by changing your diet and having at least 70 percent of your diet consist of alkaline food and drastically cut down on your acid food in-take. You should also drink plenty of water, at least three liters per day.

Health benefits:

After going over an Acid Alkaline Diet review plan, many patients have reported having an increased energy level, better mental focusing and have lost weight. Evidence has suggested that a healthy alkaline diet can prevent kidney stones, osteoporosis and muscle wasting. Most patients are said to feel in much better over-all health than they did before they began this diet program.